Body Mechanics Blocking

I planned the standing long jump with 100 frames at 24fps, focusing on clear weight shifts.
The anticipation and landing take longer to show mass and gravity, while the take-off is faster to emphasize explosive force. The airborne section follows a clean arc based on real-world reference.

Standing Long Jump – Key Pose Timing (100 Frames, 24fps)

Stage	Frame	Description
Idle / Start Pose	F1	Character stands upright with stable balance and neutral posture
Anticipation Start	F15	Arms begin to swing back, knees start to bend, center of gravity lowers
Max Down (Full Crouch)	F30	Lowest center of gravity, maximum arm swing back, hips pushed back
Release (Push-off Begins)	F38	Arms drive forward and upward, legs begin to extend, body starts to stretch
Take-off	F45	Legs fully extended, feet leave the ground, strong force line through the body
Airborne Peak	F60	Highest point of the jump, knees lifted, arms adjust for balance
Landing Preparation	F72	Legs extend forward, torso leans forward, arms move back to prepare for landing
Ground Contact	F80	Feet contact the ground, knees bend to absorb impact, center of gravity drops
Settle / Recovery	F100	Body regains balance, weight settles over the feet, motion comes to rest

Timing Breakdown Overview

Motion Phase	Frame Count
Preparation & Anticipation	30 frames
Take-off / Explosion	15 frames
Airborne	27 frames
Landing & Recovery	28 frames
Total	100 frames